Carpal Tunnel Syndrome does not have as clear a therapy solution as other maladies perhaps because there is so much misinformation about what causes it and wrong diagnosis. For years Carpal Tunnel Syndrome has been the diagnosis for problems that often have nothing to do with compression of the median nerve in the wrist, which is a true Carpal Tunnel Syndrome problem.
Most times the problem in the wrist is from a general tendonitis, an inflamed wrist area from the flexor muscles in the forearm constantly pulling on the tendons that pass through delicate sheaths in the wrist into the hand.
Use the Armaid circulatory massage technique to find sore flexor muscles on the underside of your forearm. Work your way from the elbow area all the way towards your wrist. If you find any sore spots, use the trigger point therapy technique to relieve the tightness.
As you approach the wrist, use the foam roller in this increasingly soft and exposed area. Never use the firm roller directly if the area is tender and sore. As you find tender areas, slowly flex your hand as you apply gentle pressure. This allows a gentle flush of blood and nutrients into the tendon sheaths.
Perform this therapy twice a day, one to two minutes at a time at first to see how your hand and wrist respond. If your symptoms increase in severity, discontinue using Armaid and seek professional medical assistance from a healthcare provider with experience in repetitive strain problems.